Jenn Alba Coaching
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Your life-long journey to whole-person health and a better quality of life is supported here.
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The Impact of Crudités
The French appetizer of raw vegetables served before the meal has a huge impact
The Last Meal Before Bed
The discovery of higher quality of sleep by what you eat before you sleep...
True Change: Habits
Clear: True change isn't behavior change. It's identity change. So, who are you?
Sleep & Health: Experts
Unlock the Key to a Better Life with Expert Guidance.
Health: XX vs XY
Where we are at, what we know, and where to go from here.
Health For Life
It's about the quality of our lives along the journey
Modern Women's Health
Your journey is unique, and you are not alone. Create a custom plan just right...
The 4 Pillars to Health
Get all 4 pillars for a stable foundation to long-term health.
Heath Pillar 1 - Education
You can't fix what you don't know is broken. It's not your fault you don't know yet.
Health Pillar 2 - Your Coach
How to know which path is the right path to health for you.
Health Pillar 3 - Food
Get all 4 pillars for a stable foundation to long-term health.
Health Pillar 4 - Community
Get all 4 pillars for a stable foundation to long-term health.
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The best version of you, with a solid foundation and increasing resilience & capacity.
Measuring Your Worth
Are you limiting all your measures of worth, based on the culture you live in?
Absolute Value
Scientific proof to why you matter, and why it matters that you are here on Earth.
Capacity & Balance
Are you at peak performance? How to know you are at optimal capacity, not...
Just Because You Exist
Your impact on this world, in ways you've never considered.
Influence on a Robot
How you make a difference, just by your sheer will. Tested by chicks and people
Growing Your Willpower
The part of your brain you can literally grow, why you want to, and how you do it.
Exponential Contribution
How to grow your impact in the world, in your community, in your family, and your
Exploring YOU
Who am I? Why and I here? Why does it matter? What am I capable of? How to...
EQ: Emotional Intelligence
The basics of EQ and communicating with emotional intelligence.
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Fostering Personal Responsibility, Emotional Growth, and Leadership Skills
Abuse, Bullying & Teasing
The Science of Nueropeptides and Their Lasting Mark on the Body
How You Treat People Tells Everyone All About You
Hurting others = weakness. Kindness = strength and intelligence. Proven
Growing Your Willpower
The part of your brain you can literally grow, why you want to, and how you do it.
EQ: Emotional Intelligence
The most important form of intelligence and the most ciritcal for life success
Beause You Exist
What happened in Detroit shows exactly why you matter, just because you are here.
Measuring Your Worth
How do you measure your worth, & What you're missing
The Voices in Your Head
Child Psychologist - identifying and empowering
Becoming a Leader
Why you want leadership skills, no matter what you do in life
Why Your Health Matters Now
What all your guardian angels wish they could shake you into knowing
The Power of Sleep
Not getting enough sleep is a form of torture. Too much is a warning. Get...
Additional Parent Resources:
“The only problem we really have is thinking we’re not supposed to have problems.” (Tony Robbins) Being stuck in shame keeps you from recovering. “Problems call us to a higher level – face & solve them now!”
A Better You Means...
For parents: Trying your best makes all the difference. A Guide for Parents, Part 3
Teen Addiction: Understanding
Understanding the Role of Life Coaches, Therapists, and Other Professionals
What Are You Worried About
Plenty. I get it. When youth struggle with addiction, parents often struggle too.
Understanding Vaping
Empowering them to make informed choices. A Guide for Parents, Part 1
Understanding Addiction
recognize the underlying factors. A Guide for Parents, Part 2
Mastering Mind & Body
Tried everything? Bet you've never done it this way before.
Additional Parent Resources:
Teenage Addiction Guide for Parents
American Addiction Centers
Playbook for Parents of Teens
Partnership to End Addiction
How effective leadership fosters unity and collaboration within teams.
Becoming a Leader
Why you want leadership skills, no matter what you do in life
John Maxwell Leadership
Get all 4 pillars for a stable foundation to long-term health.
Humble Leadership
A leader for all, no matter your job or ability. Where to start...
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